Lists of Good Keto Diet Foods
Nowadays, not just women want to burn their fats without doing workout, many people want to. Keto diet or ketogenic diet is a perfect diet for you if you are one of those people who do not have the luxury of time to exercise. Ketogenic diet is a diet that is very low in carbohydrate and high in fat. In the absorption phase your body will utilize the fat in your body which is a long-term energy storage when you undergo keto diet. When you eat foods with low carbohydrates, you prevent your body from using the carbohydrates in your body which will cause the burning of fat. Here are foods that are good when you are in a keto diet.
There are a lot of vegetables that are low in carbohydrate content. Some of the low- carbohydrate vegetables are Arugula, Asparagus, Bell Pepper, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Green Beans, Kale, Kohlrabi, Mushrooms, Mustard Greens, Radishes, Spinach, Swiss Chard, Sugar Snap Peas, Summer Squash, Tomato, Watercress and Zucchini. The vegetables that are high in carbohydrate content are Pinto Beans, Green Peas, Garbanzo Beans, Carrots, Corn, Sweet Potatoes, Plantains, Black-Eyed Peas and Butternut Squash. These are the foods to be evaded when you are on a Ketogenic diet. When you want to cook vegetables, make sure that the vegetables are not starchy because it indicates that the vegetable you are cooking is high in carbohydrate content.
If you want to eat fruits and you want to learn more fruits might be good when you are on a Ketogenic diet, here are some fruits that you should check out. Avocado, Banana, Starfruit, Blackberries, Raspberries, Clementine, Mango, Cantaloupe, Strawberries, Gooseberries, Prickly Mango, Boysen Berries, Currant, Watermelon, Peach and Apple are some of the healthier fruits to be consumed since they are low in carbohydrate. There are also some fruits that you should avoid since they are high in sugar. Fruits that are rich in sugar or carbohydrate content are Pineapple, Apricots, Blueberries, Tangerine, Pomegranates, Grapefruit, Oranges, Plums, Mango, Bananas and Figs.
Avoid using animal fat when cooking and use plant oil or fat such as corn oil, olive oil, coconut oil and rice bran oils.
Meat, fish and poultry products also have a healthy source of protein that is perfect for building up muscles rather than building up fats.
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